Fitness & Yoga Classes

Exercising in a group is a great way to shake-up your normal workout routine. View our timetable below to see how our classes can fit into your schedule. Memberships aren't necessary as we offer all classes on a pay as you go basis.

Advanced Booking

With our new COVID safety measures in place you will need to book your class in advance. You can do this through the Sport Aston app or phone 0121 204 4623.

 

Mondays
 12:10-12:40  HIIT Studio 3
 17:00-17:30  Fast Abs Studio 3
 17:45-18:15  Studio Cycling Studio 2 
Tuesdays
 12:05-12:50  Pump It Up  Studio 3
 17:00-17:15  Express Abs  Studio 3
17:30-18:25  Thighs, Tums and Bums Studio 3
Wednesdays
 12:10-12:40  Studio Cycling  Studio 2
 17:00-17:30  Cardio Combat  Studio 3
 17:45-18:35  Pump It Up  Studio 3
Thursdays
 13:10-14:00  Pump It Up  Studio 3 
 17:15-18:45  Studio Cycling  Studio 2
 18:00-18:45  Body Conditioning  Studio 3
Fridays
 12:10-12:55  Zumba  Studio 3
 17:00-17:30  Express Abs  Studio 3
 17:35-18:15  Stretch and Tone  Studio 3

 

Class Descriptions

For health and safety reasons you will not be able to join a class once the warm-up section has been completed. Please make sure you wear the correct clothing and footwear to the classes. Failure to do so will result in you not being able to take part.

Boxfit

Exercise can be fun!Using boxing-stylemovements you workand tone the whole bodywhile improving hand-eyecoordination, timingand balance.

Studio Cycling

Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance on your bike.This class will increase your stamina levels and is a great calorie burner.

Hatha Yoga

You will move through a number of poses, holding them for varying periods of time. This style works all muscle groups effectively.

Pump It Up

A full-body workout which aims to tone and shape your muscles using free weights.

Thighs, Tums & Bums

A great toning class that targets the lower body focusing on your thighs, buttocks and abdominals.

Zumba

This class involves dance moves set to Latin music. Fun, energising and easy to follow regardless of your fitness level.

Fast Abs

Your abs are an important area to maintain but often get neglected. This quick 30min class will focus on getting them in top shape ready for your holidays.

Stretch and Tone

A fantastic class to unwind ready for the weekend. This class helps to develop and maintain flexibility.

Ashtanga Yoga

Movement is synchronised with deep rhythmic breathing as you travel through a series of therapeutic yoga postures, building a deep heat throughout the body.

HIIT (High-Intensity Interval Training)

This class is based on short high-intensity training followed by lower intensity exercises. This type of training is bound to make you sweat.

Fitness Pilates

Pilates, but with added intensity! Great for strengthening the core whilst using functional fitness variations of the traditional Pilates movements.

Speed & Agility

Training drills designed to work all leg and core muscles. This class is great for all sport enthusiasts, at any level.

BodyFlow

A series of bodyweight exercises designed to enhance your core strength and joint mobility.

Yogalates

Can’t decide between Yoga and Pilates? Then try Yogalates. Yogalates is superb for flexibility, muscle toning and endurance.

Aerobics

An aerobics class combining upper and lower body movements to burn calories, improve fitness and tone muscles.

Body Conditioning 

With the use of aerobic exercise, resistance and weights, Body Conditioning aims to increase your strength and tone your body.

Cardio Abs

A cardiovascular class which includes core conditioning and intervals along the way to keep you challenged.

Cardio Combat

Cardio class mixed in with boxing will help to tone the body while improving hand-eye coordination, endurance,timing and balance.

Circuits

A series of exercises to be completed consecutively with the aim to strengthen various muscle groups.The quick pace and constant change of exercises can improve endurance and body conditioning.

20/20/10

A total body workout. Sweat through 20minutes of cardio, 20 minutes of strength training and finish it off with 10 minutes of core exercises.

Boot Camp

An intense military style fitness class involving circuits designed to push you to the limits.Designed to work on numerous muscle groups as well as cardio.

Express Abs

This quick 15 minute class will target your abs and get them into top shape.

 

Class Prices

 

  Aston Students/Staff  Affiliated  Community
 Single Session  £3.30  £4.50  £5.20
 12 for 10 card  £33  £45  £52

How to Book

You can book your session using the Sport Aston app or phone 0121 204 4623.