Fitness and Yoga Classes

fitness classes
Exercising in a group is a great way to shake-up your normal workout routine.
We have more than 30 classes each week for you to choose from, so whether you want to sweat in Spin, get moving in Pump or relax in Yoga, there is something for everyone. 
View our timetable below to see how our classes can fit into your schedule. Memberships aren't necessary as we offer all classes on a pay as you go basis.
Classes can be booked on the day.
Starts from Monday 16 September



 07:30-08:00  Stretch and Tone Studio 3 
 12:15-12:45  HIIT Studio 2
 12:50-13:05  Express Abs Studio 2
 13:00-14:00  Ashtanga Yoga Studio 3
 17:00-17:30  Fast Abs Studio 2
 17:15-18:15  Hatha Yoga Studio 3 
 17:35-18:25  Thighs, Tums and Bums Studio 2
 17:45-18:15  Studio Cycling Hall 2 Corridor 
 18:35-19:25   Pump It Up Studio 3



 07:30-08:00  Studio Cycling  Hall 2 Corridor
 12:10-12:55  Pump It Up  Studio 3
 13:10-13:55  Fitness Pilates  Studio 3
 17:00-17:30  Fast Abs  Studio 2
 17:30-18:20  Zumba  Studio 3
 17:35-18:25  Thighs, Tums and Bums  Studio 2
 18:30-19:00  Studio Cycling  Hall 2 Corridor



 07:30-08:00  HIIT  Studio 2
 12:10-12:40  Studio Cycling  Hall 2 Corridor
 12:45-13:00  Express Abs  Hall 2 Corridor
 13:10-13:55  Body Conditioning  Studio 2
 17:00-17:30  Cardio Combat  Studio 3
 17:10-18:00  20/20/10  Studio 2
 17:35-18:25  Pump It Up  Studio 3
 18:15-19:00  Circuits  Studio 2



 07:00-07:30  Speed and Agility  Studio 2
 12:00-13:00  Ashtanga Yoga  Studio 3
 13:10-13:55  Pump It Up  Studio 3 
 17:00-17:30  Cardio Abs  Studio 2
 17:45-18:15  Studio Cycling  Hall 2 Corridor
 18:20-19:05  Boxfit  Studio 2



 07:30-08:00  Studio Cycling  Hall 2 Corridor
 12:10-12:55  Zumba  Studio 2
 13:15-13:45  Boot Camp  Studio 2
 13:10-13:55  Yogalates  Studio 3
 17:00-17:30  Cardio Abs  Studio 3
 17:35-18:15  Stretch and Tone  Studio 3



 11:30-11:50  Pump It Up  Studio 3
 12:00-12:30  Fast Abs  Studio 3


In the event an instructor is not able to take the schedual class Sport Aston will attempt to arrange for an alternative class. Where an alternative class cannot be run we will unfortunalty have to cancel the class and will give customers as much notice of this as possible. 

For health and safety reasons you will not be able to join a class once the warm-up section has been completed. Please make sure you wear the correct clothing and footwear to the classes. Failure to do so will result in you not being able to take part.


A great way to exercise and have fun using boxing-style movements.It also incorporates circuitstyle exercises to work and tone the whole body, also improving hand-eye coordination, timing and balance.

Studio Cycling

Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance on your bike.This class will increase your stamina levels and is a great calorie burner.

Hatha Yoga

You will move through a number of poses, holding them for varying periods of time. This style works all muscle groups effectively.

Pump It Up

A full-body workout which aims to tone and shape your muscles using free weights.

Thighs, Tums & Bums

A great toning class that targets the lower body focusing on your thighs, buttocks and abdominals.


This class involves dance moves set to Latin music. Fun, energising and easy to follow regardless of your fitness level.

Fast Abs

Your abs are an important area to maintain but often get neglected. This quick 30min class will focus on getting them in top shape ready for your holidays.

Stretch and Tone

A fantastic class to unwind ready for the weekend. This class helps to develop and maintain flexibility.

Ashtanga Yoga

Movement is synchronised with deep rhythmic breathing as you travel through a series of therapeutic yoga postures, building a deep heat throughout the body.

HIIT (High-Intensity Interval Training)

This class is based on short high-intensity training followed by lower intensity exercises. This type of training is bound to make you sweat.

Fitness Pilates

Pilates, but with added intensity! Great for strengthening the core whilst using functional fitness variations of the traditional Pilates movements.

Speed & Agility

Training drills designed to work all leg and core muscles. This class is great for all sport enthusiasts, at any level.


A series of bodyweight exercises designed to enhance your core strength and joint mobility.


Can’t decide between Yoga and Pilates? Then try Yogalates. Yogalates is superb for flexibility, muscle toning and endurance.


An aerobics class combining upper and lower body movements to burn calories, improve fitness and tone muscles.

Body Conditioning 

With the use of aerobic exercise, resistance and weights, Body Conditioning aims to increase your strength and tone your body.

Cardio Abs

A cardiovascular class which includes core conditioning and intervals along the way to keep you challenged.



Aston Students/Staff





Prices from 1st August


Prices from 1st August


Prices from 1st August

Single Session







12 for 10 card