Thighs, Tums and Bums
Pump It Up
Stretch and Tone
For health and safety reasons you will not be able to join a class once the warm-up section has been completed. Please make sure you wear the correct clothing and footwear to the classes. Failure to do so will result in you not being able to take part.
A great way to exercise and have fun using boxing-style movements.It also incorporates circuitstyle exercises to work and tone the whole body, also improving hand-eye coordination, timing and balance.
Classes simulate riding on various types of terrain such as hills and flat roads by adjusting the resistance on your bike.This class will increase your stamina levels and is a great calorie burner.
You will move through a number of poses, holding them for varying periods of time. This style works all muscle groups effectively.
A full-body workout which aims to tone and shape your muscles using free weights.
Thighs, Tums & Bums
A great toning class that targets the lower body focusing on your thighs, buttocks and abdominals.
This class involves dance moves set to Latin music. Fun, energising and easy to follow regardless of your fitness level.
Your abs are an important area to maintain but often get neglected. This quick 30min class will focus on getting them in top shape ready for your holidays.
A fantastic class to unwind ready for the weekend. This class helps to develop and maintain flexibility.
Movement is synchronised with deep rhythmic breathing as you travel through a series of therapeutic yoga postures, building a deep heat throughout the body.
HIIT (High-Intensity Interval Training)
This class is based on short high-intensity training followed by lower intensity exercises. This type of training is bound to make you sweat.
Pilates, but with added intensity! Great for strengthening the core whilst using functional fitness variations of the traditional Pilates movements.
Speed & Agility
Training drills designed to work all leg and core muscles. This class is great for all sport enthusiasts, at any level.
A series of bodyweight exercises designed to enhance your core strength and joint mobility.
Can’t decide between Yoga and Pilates? Then try Yogalates. Yogalates is superb for flexibility, muscle toning and endurance.
An aerobics class combining upper and lower body movements to burn calories, improve fitness and tone muscles.
With the use of aerobic exercise, resistance and weights, Body Conditioning aims to increase your strength and tone your body.
A cardiovascular class which includes core conditioning and intervals along the way to keep you challenged.
12 for 10 card
Gym and Classes
Included in Membership
Summer Course of Hatha Yoga: Asana + Pranayama + Yoga Nidra
1st July-12th August; 17.15-18.45
Join Aston’s summer Yoga course and enjoy a guided session that will take you to a deeper level of awareness, emotional and physical relaxation.
Yoga Nidra was devised from traditional Tantric practices by Swami Satyananda Saraswati and is taught in this tradition by a Satyananda-trained Yoga teacher. Sometimes described as Yogic sleep, Yoga Nidra is an experience beyond sleep. It systematically induces complete physical, mental and emotional relaxation while the consciousness is functioning at a deeper level of awareness.
Call 0121 204 4623 to book your place.
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